OUR BLOG
The Good Club
OUR LATEST BLOG POSTS
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OUR LATEST BLOG POSTS /
Chocolate Cherry Smoothie Recipe
The ultimate smoothie recipe and my current obsession!
My Summer Skin Care Routine
My magic trifecta of sunscreen, exfoliators + self tanners to protect, repair and give me a gorgeous glow.
7 Years of GLJ - A Birthday Celebration!
Learn more about GLJ’s 7 years in business on Vancouver Island!
3 Tasty Sandwich + Wrap Recipes
3 RECIPES
to sink your teeth into!
Creamy Tomato Basil Recipe with Beans + Farro
Comforting, healthy and incredibly delicious!
5 Tips to Turn out from the Burn Out
Foods, actions, and intentions to FEEL GOOD, heal your body, and help handle stress.
Good Karma - A Love Story
We’re sharing a little of our love story, and the time where good karma stepped in and SAVED. THE. DAY!
MEAL PLAN PREVIEW
Incredibly delicious + nourishing meals, with all the planning already done.
4 Breakfast Recipes
We all deserve to feel AH-Mazing, so what better way to lean in to those vibes than starting the day in a nutritious kinda way.
Short + Sweet
Being healthy has nothing to do with depriving yourself of anything, including dessert! But if you feel you need to back off on the sweets, having a plan for what to enjoy can be really helpful.
Indulging + Keeping Things Balanced - an interview with Sweetly Raw's Heather Pace & GLJ's Andrea Dershin
Sexy Sides for a Healthy Thanksgiving
3 Smoothie Recipes for Kids
Strawberry Banana
Tripple Berry
The Health Bomb
Created by a kid, for kids of all ages!
Detox / Retox - 3 Tips for a Balanced Summer
3 ways to FEEL GOOD, keep on track with your health goals, and still enjoy all your summer splurges.
Green Smoothie Recipes, Health Tips + Meal Prep Guide
Check out the health benefits, recipes, and meal prep tips you’ll need to get motivated to go green and get blending!
Buffalo Cauliflower Tacos
RECIPE
Packed with flavour, fun and alota yum!
Tasty buffalo morsels topped with slaw and avocado cream
COVID Homeschooling at the Dershins
What’s worked, what hasn’t
And trying to give zero f@#!s either way!
10 Ways to Boost your Immune System
Stay Healthy, Stay Strong
and fight off colds + flus with a strong immune system
DIY Collagen Mask and The Benefits Behind It
3 Ingredient Hydrating Face Mask for Glowing Skin.
Taking collagen daily can help boost your skin’s collagen density and slow down collagen degeneration and applying a mask can help further those results while giving you an immediate boost!
Nutella Collagen Protein Bar
Next. Level. Deliciousness! With 10g of protein per bar, these chocolate hazelnut delights will not dissapoint.