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OUR LATEST BLOG POSTS /
Top 5 Benefits of Collagen
The health benefits of collagen range from a reduction in fine lines in wrinkles to an increase in muscle mass, an improvement in joint, gut and even heart health. The future of health and beauty is edible, and it starts with just a spoonful a day.
Tiny Tweaks for a Healthy 2020
Tips for Making Small Changes
That Lead to Healthy Habits for Life
Soba Noodle Bowl
RECIPE
An Asian inspired dish a la kimchi, chile paste, and miso sesame dressing that is satisfying and delicious. Comfort food with a healthy + flavourful twist
Founder, Andrea Dershin's, Guide to Self Care
I believe true self care needs to be approached from all the areas of our health - Physical, Spiritual, Mental, and Emotional.
Here’s the top 5 ways I practice taking care of myself. From Mindfulness to Face Masks
DIY Rejuvenating GLO Face Mask
A GLO-ing Face Mask with Fruit Enzymes
That is resurfacing and hydrating
Mushroom Barley Buddha Bowl
RECIPE
A nourishing bowl that is garlicky, grounding and bursting with fresh flavour.
Soups, Broth + A Hot New Cleanse is Here!
5 NEW, great tasting offerings, and the perfect antidote to Vancouver Island winters. Like a gentle, cozy hug that envelopes you in nourishment
Batch Cooking - 5 Tips to Make it Stick!
Think of all the things you can do, when you don’t have to cook dinner ;)
GLJ Granola Bar Recipe - The Only One You'll Ever Need
Bars so versatile (including a protein option!) you’ll never need a another recipe again.
It's our Juice-sary at Modo Yoga!
Good Life Juice is celebrating by offering all MODO students 2 exclusive ways to experience the benefits of cold pressed juice, cleanses and more!
How to Exercise on a Juice Cleanse
When it comes to how much you exercise on a juice cleanse, we’re here to help make it a success. Whether you plan to take it easy, opting for something light, or go full tilt, you can customize your experience to ensure you FEEL GOOD and get the RESULTS you crave.
Watermelon Margarita Recipe + More!
I’m a sucker for something cold, refreshing, and not overly-sweet, and so I’ve been turning our juices into cocktails for years. They taste incredible!!! Plus, you can feel really good about it!
5 Healthy Tips to FEEL GOOD Camping
Some GOOD food options, and a commitment to move your body, will bring you home feeling good about EVERYTHING - fully re-charged, happy and healthy. Check out our tips for that place between nutrient junkie and crappy camp food that allows for for balance.
DIY Summer Face Mask
A Honey Turmeric mask recipe created by our resident clean beauty expert Nicolina Kolster, guaranteed to combat the effects of Vancouver Island winters and give your skin that summer GLOW.
It’s Here! GOOD FOOD has Arrived
Top 3 Ways to Spring Clean Your Life
MIND / BODY / HOME
Spring is a time often used to crack open the windows, let in the light, and dust the cobwebs out of the corners. But have you ever thought of spring cleaning in a mind, body, soul kind of way? We have three tips to help get you there!
Buddha Bowl with Citrus Dressing
RECIPE
Dressing that is bursting with flavour and the kind of meal you think about all day long. Deeply nourishing, totally versatile, and incredibly satisfying.
Same Juice. FRESH New Look.
The juice got a new look + we’re ready to celebrate!
We’re sharing photos and stories leading up to the WHY behind the change + lots of behind-the scenes secret intel!
Plus giveaways + discounts to say thanks to YOU!
Hearty Lentil Stew Recipe
A recipe you can enjoy all winter long! Rich, creamy and packed with protein and anti-inflammatory properties.
Which Cleanse is Right for You?
The top 6 FAQs we ask our customers to set them up with the perfect juice cleanse.