How to Make a Salad

That is filling, satisfying + calorie conscious

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Learn more about GLJ’s 7 years in business on Vancouver Island!

Foods, actions, and intentions to FEEL GOOD, heal your body, and help handle stress.

We’re sharing a little of our love story, and the time where good karma stepped in and SAVED. THE. DAY!

Incredibly delicious + nourishing meals, with all the planning already done.

Being healthy has nothing to do with depriving yourself of anything, including dessert! But if you feel you need to back off on the sweets, having a plan for what to enjoy can be really helpful.

3 ways to FEEL GOOD, keep on track with your health goals, and still enjoy all your summer splurges.

Check out the health benefits, recipes, and meal prep tips you’ll need to get motivated to go green and get blending!

Stay Healthy, Stay Strong

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