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CLEANSING GUIDE

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Thank you for choosing the good life.  And, of course, our cleanse.

We're thrilled to be helping you on your health journey.  

We want you to experience the most life-changing and transformative results possible...

And that means you've gotta get down with the prep!

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PUT SOME PEP IN YOUR PREP

Opting for beer and pizza the night before a cleanse might seem like a good idea, but it definitely won't help the cleansing process.  Instead, taking three to five days to eliminate the big offenders - listed below - and prepare for your cleanse by choosing to eat fresh veggies will help your body adapt quickly and efficiently - making your cleanse more successful.

REMEMBER THIS

You won't be eating solid foods for an extended period of time.

So, you'll want to make that transition feel as gentle and easy on the body as possible.

 

 

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WELCOME TO WEAN WEEK

Before you begin, you'll want to reduce your intake of the big offenders.


CAFFEINE

We're not anti-coffee.  Believe us, we need our cup of joe too! 

Most of us are simply drinking too much coffee (or caffeinated tea) every single day. 

Try to reduce your intake down to one cup per day before your cleanse.  You'll experience less of those painful headaches that come from caffeine withdrawals.


meat + POULTRY

If you love a good steak, opt for organic and locally sourced meats.  Avoid replacing your animal products with faux substitutes as they often contain a lot of sodium. 

Instead, choose leafy greens filled with clean protein (like spinach or kale) or choose lean poultry and fish from your local farmer's market.


alcohol

Oh, how we love our wine!

We recommend cutting alcohol out completely both the week before and during your cleanse.

If you must though... 

Choose a glass of organic red wine and save that indulgent night out with friends for at least a few weeks after your cleanse is complete.


DAIRY + GLUTEN

Swap out regular cow's milk for a protein-enriched substitute in the form of almond or hemp milk and choose gluten-free options when it comes to breads and grains.

Limit your intake of gluten and dairy the week before you cleanse.

We promise you'll feel lighter much faster once you start drinking our juices!

You might have a crazy big addiCtion to sugar.

And that's okay.  It happens.

It's important not to beat yourself up.  Start where you are and go easy on yourself.

Part of cleansing is cleaning the slate of life. 

Cutting out negative stress and emotions can be hugely beneficial to feeling new and strong both during and after your cleanse.  We encourage you to make this journey just as much about nourishing your soul as it is about nourishing your body.

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DURING YOUR CLEANSE

Eliminate the weight in your life and introduce good habits.  Consider the following options.


HYDRATE

Start each day with a glass of water.

Consume one glass of water with each juice you drink while you're cleansing.  Drink lemon water in between your juices.  The more water you drink - the better!

Drinking lots of water will greatly aid in the body's elimination process.


SWEAT

Getting a good sweat on will help your body rid itself of toxins.

We're not necessarily talking about exercise though, because you'll want to rest.  Enjoy a hot yoga class, a long steam shower or visit your local sauna.  A good bath with magnesium salt will do the trick too!


ELIMINATE

Get rid of the weight in your life. 

During your cleanse, take the opportunity and down time to clean and organize your home.  Wash your bed sheets, get rid of extra junk and finish your cleanse with a clean slate.

Eliminate as much stress in your life as possible while you cleanse.


REST

Don't overdo it while you're cleansing.  Let your body rest and recover and get as much sleep as possible.

If you meditate regularly - keep it up! 

If you're just starting out, try five minutes everyday and attempt to build on your new practice.

be kind to yourself.

Cleansing is about self-care, not vanity.  We want you to feel good.

Take some time to reflect on your habits, cut out the noise and regain a sense of clarity when it comes to your health.

We're here to help.  If you have any questions or concerns during your cleanse, please contact us.

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