SUNDAY, MARCH 4TH @ THE GOOD LIFE JUICE SHOP
9AM - 11AM
A century-old process used to preserve foods and create unique flavours, fermentation has been a tool used by every foodie for centuries. Remember when your grandparents had that dark, walk-in closet deep in the basement with cans and jars of... stuff!??! We certainly do.
In recent years, the health community has discovered that fermented foods contain powerful, life-giving probiotics, enzymes and phytonutrients that help to maintain an all-important balance of microbes in our gut.
Available for purchase is a DIY kit so you'll have everything you need to ferment your own foods at home. We're teaming up with the ferment king himself - Nickolas Graham of @fermentking on Instagram - a registered holistic nutritionist from Nanaimo who has perfected the art of fermentation. He is committed to restoring the body's natural ability to heal.
Photos curtesy of Meghan Unger Photography.