SUNDAY, MARCH 4TH @ THE GOOD LIFE JUICE SHOP

9AM - 11AM

A century-old process used to preserve foods and create unique flavours, fermentation has been a tool used by every foodie for centuries.  Remember when your grandparents had that dark, walk-in closet deep in the basement with cans and jars of... stuff!??!  We certainly do.

In recent years, the health community has discovered that fermented foods contain powerful, life-giving probiotics, enzymes and phytonutrients that help to maintain an all-important balance of microbes in our gut. 

Available for purchase is a DIY kit so you'll have everything you need to ferment your own foods at home.  We're teaming up with the ferment king himself - Nickolas Graham of @fermentking on Instagram - a registered holistic nutritionist from Nanaimo who has perfected the art of fermentation.  He is committed to restoring the body's natural ability to heal.

Photos curtesy of Meghan Unger Photography.