Craving the Kraut? Sauerkraut Health Benefits
There is nothing like time spent with your best friends, especially when one of you needs it most. I like to say that spending time with your nearest and dearest is like superfood for your soul. You health and wellbeing encompasses more than what you eat and how you move your body, and time with you gal pals is high up on my list of priorities.
I get that we all have different things in our life we value differently . . . and for me, time with good friends, who know me, get me, love me, are inspired by me and inspire me back and who can call me on my shit . . . they can change my mood on a dime, they can help me see things in a new light, take me from a rut to a rocket in a one good hang session.
Don't hesitate to reach out, and simply say I need you. I need time with you in the next few days . . . you know they will drop everything to be there - whether its a long walk, a bottle of red on the back porch, a barre class . . .