Mindfulness Workshop

Meditation Workshop

3 Part Series to Light you Up and Bring you Joy!

Mind, Body, Spirt.

Part I: Mind

Saturday April 2nd / 3-4:30pm

Moksha Yoga Nanaimo - Rutherford

$30 or $25 Early Bird (before April 1st)

 

Learn techniques to help shift your thought patterns, connect with a sense of inner peace and eat a cleaner, more wholesome plant based diet. Each workshop will touch on the connection of the mind, body and spirit and their roles in uplifting your mood and improving your health.

In our first of 3 workshops we will delve into the science behind Meditation. Gain tools to help move away from scattered, superficial, negative or distracted thinking to deeper more purposeful thoughts. Tap in to an inner sense of peace and happiness and make it more likely to operate in that realm on a daily basis. Walk away with the inspiration to pick up or maintain your meditation practice.

This workshop will be accompanied by a light yoga practice and a brief look at the role nutrition plays on your peace of mind.

 

Click Here to Register for this workshop or all 3! Full series | $85 or $30 each + tax Early Bird | $75 or $25 each + tax (before April 1) 15% Discount for Moksha auto-renew members

 

Andrea Dershin is founder and CEO of Good Life Juice – Vancouver Island’s premier cold pressed juice company. In 2009 Andrea received her 200hr Yoga RYT in Brooklyn NY and offers her students affirmations and intentions along with a Vinyasa flow to help her students find a little extra peace each week. In 2012, Andrea received her certificate in plant-based nutrition through Cornell University and the T.Colin Campbell Foundation and began working as a wellness coach. She is an avid yogi, devoted mama, spirit junkie and loves blasting good tunes and dancing with whoever is the mood to join her. J