Body + Mindfulness + Nutrition Workshop

mindfulness eating workshop

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Part II BODY: Designed to Light you up and Bring you Joy.

Moksha Yoga Nanaimo Saturday April 23rd    3-430PM.


Join founder Andrea Dershin as she explores the connection between mindfulness, what you eat, and the power of radical self love. Gain tools to successfully transition into a more plant based diet, tips for stocking your fridge and pantry, plant-based protein, juicing, cleansing, eating alkaline + more.

Learn to eat intuitively for YOUR body, and living a life of balance. Move away from stress/emotional eating, and discover the role meditation and mindfulness can have on your chances of success. Change your Habits, Change your Life. 

(registration in the other 2 workshops NOT required. Part III Spirit will be on 05/14). Follow the link to register with Moksha.